by bloodvitality | Jan 10, 2021 | Optimize Performance
Have you ever wondered what’s happening inside your body when you’re on a run? It’s easy to envision our lungs cranking out oxygen, muscle contracting, heart beating at what seems like 300bpm, and our brains trying to find an excuse to quit because geez it’s so...
by bloodvitality | Jan 10, 2021 | Optimize Performance
Maintaining idyllic iron reserves for sports performance is foundational if exceptional results are desired. Numerous studies have drawn the correlation of iron deficiency in runners as causation of underperformance1. Unfortunately, optimal iron levels are especially...
by bloodvitality | Dec 31, 2020 | Optimize Absorption
The most vulnerable group for ferritin deficiency in my practice is teenage girls. Though iron deficiency is a worldwide problem affecting all ages and sexes, over and over again, I see young ladies who are struggling with depression, lack of motivation, fatigue,...
by bloodvitality | Dec 29, 2020 | Optimize Performance
Are you an aspiring athlete? Are you female? I am sure you enjoy performing at your peak level and getting the most out of your training? Amongst all the nutritional needs and advice out there, there is one nutrient that carries weight unlike any other – And...
by bloodvitality | Dec 18, 2020 | Optimize Pregnancy
If your child has ever had a febrile seizure you understand the intensity of the situation and how you would not it upon any parent. One of my twin daughters had a febrile seizure at 14 months of age and it was quite traumatic. Gratefully she came through it and is...
