by bloodvitality | Jan 14, 2021 | Optimize Performance
Are you a distance runner with the desire to get faster but no matter how hard you’re working, you feel more burnout and exhausted than fast and furious? When you’re racing in a 5K, do you feel drained or fit and capable of reaching your desired race splits? Maybe...
by bloodvitality | Jan 10, 2021 | Optimize Performance
Have you ever wondered what’s happening inside your body when you’re on a run? It’s easy to envision our lungs cranking out oxygen, muscle contracting, heart beating at what seems like 300bpm, and our brains trying to find an excuse to quit because geez it’s so...
by bloodvitality | Jan 10, 2021 | Optimize Performance
Maintaining idyllic iron reserves for sports performance is foundational if exceptional results are desired. Numerous studies have drawn the correlation of iron deficiency in runners as causation of underperformance1. Unfortunately, optimal iron levels are especially...
by bloodvitality | Dec 29, 2020 | Optimize Performance
Are you an aspiring athlete? Are you female? I am sure you enjoy performing at your peak level and getting the most out of your training? Amongst all the nutritional needs and advice out there, there is one nutrient that carries weight unlike any other – And...
by bloodvitality | Dec 18, 2020 | Optimize Performance
Do you have underlying fatigue that stunts your performance capacity? If you haven’t checked your iron stores lately, it might be time to pay your doctor a visit. Iron is invaluable for your performance needs. In fact, iron deficiency is the most common...
