Fuel for endurance running

Fuel for endurance running

Are you a distance runner with the desire to get faster but no matter how hard you’re working, you feel more burnout and exhausted than fast and furious? When you’re racing in a 5K, do you feel drained or fit and capable of reaching your desired race splits? Maybe...
How Runners Lose Iron

How Runners Lose Iron

Have you ever wondered what’s happening inside your body when you’re on a run? It’s easy to envision our lungs cranking out oxygen, muscle contracting, heart beating at what seems like 300bpm, and our brains trying to find an excuse to quit because geez it’s so...
Optimal Iron Levels for Athletes

Optimal Iron Levels for Athletes

Maintaining idyllic iron reserves for sports performance is foundational if exceptional results are desired. Numerous studies have drawn the correlation of iron deficiency in runners as causation of underperformance1. Unfortunately, optimal iron levels are especially...
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